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ACL injury, Please advice?

Hello, I have an ACL injury. He hit me in the air while playing B'Ball on my knees I felt a sharp pain kind of accent. Not much swelling, but a week later, I put the weight of my inner leg and collapsed on me. Check and see doctor after the MRI, said an injured anterior cruciate ligament, but I am a "copper". AMD said that does not require surgery, but i physiotherapy enough, you can return to the game of basketball, tennis and Golf. My life has completely changed, I lived for the sport ... They gave me some exercises to do ... fundamentally new exercises,, 3 sets 20 reps and most of them are 10 seconds .. but I find no change. I stopped wearing a brace, because I feel stronger, but when I try something other than brisk walking, my knee feels unstable .. Please advice ... AJ

I broke mine and had to get surgery. Do not stop using the brace, which is his biggest mistake. Go to physio all the stress and you can not! His knee will give you if you push too far and far worse. Take it easy and good luck

Chris Cooper Golf Therapy

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